Ayurveda means "the science of life" and is known as the sister science of yoga. Ayurvedic wisdom teaches us how to heal "dis-ease" and achieve vibrant physical, mental, emotional, and spiritual health by living in harmony with our individual body-mind constitutions and with the natural rhythms of nature.
This workshop will include lecture and physical yoga asana practice. In this workshop you will learn:
The Ayurvedic philosophy of health and well-being
Your unique mind-body type
Diet and lifestyle tips for radiant living
Yoga asana sequences and breathing techniques to balance your mind-body type