Upcoming Workshops

with Hana Raftery at Samyama Yoga Center

Sunday, September 23rd 2018 from 12:30 - 3:30pm

Cost: $55

Ayurveda means "the science of life" and is known as the sister science of yoga. Ayurvedic wisdom teaches us how to heal "dis-ease" and achieve vibrant physical, mental, emotional, and spiritual health by living in harmony with our individual body-mind constitutions and with the natural rhythms of nature.

 

This workshop will include lecture and physical yoga asana practice. In this workshop you will learn:

 

  • The Ayurvedic philosophy of health and well-being

  • Your unique mind-body type

  • Diet and lifestyle tips for radiant living

  • Yoga asana sequences and breathing techniques to balance your mind-body type

Ayurveda 101